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How to turn the pain of abandonment into inner strength
When love ends and emptiness remains There is no more acute pain than abandonment. When a relationship ends, we not only lose the other person, but also a part of our identity. Everything we were in that bond seems to dissolve. The brain experiences...
The three stages of evolutionary love: Eros, Philia and Agape
From the fire of desire to deep trust Every love story goes through different stages, like an organism that grows and changes. The first is Eros, the passion. It is the energy of encounter, the force that draws two worlds together. Dopamine, the reward...
Why do we lose ourselves in relationships? The hidden root of emotional dependence
When love becomes emotional survival Emotional dependence arises not from loving too much, but from the fear of not being loved enough. It is a form of emotional survival, an attempt to hold each other close in order to feel whole. At first everything...
From blockage to fluidity: integrating body, mind and soul for a full life
We often tend to view ourselves as divided into watertight compartments: a body with its aches and pains, a mind with its thoughts and worries, and perhaps a soul or spirit that we feel is separate from everyday reality. Yet, we are complex, integrated...
Alchemical Liberation: the transformative process that heals the wounds of the soul
The ancient art of Alchemy not only sought to transform vile metals into physical gold. It was, and for many it still is, a powerful metaphor for an inner process: the transformation of our “low” or wounded parts (the inner lead) into our highest and...
Giving and receiving: how to find balance in your relationships and your life
All of life, on closer inspection, is a continuous flow of giving and receiving. Nature itself is based on this principle of mutual exchange. Even our most meaningful relationships-with partners, family members, friends, colleagues-thrive when there is a...
Shadow Work: What is shadow work and why it is essential for your personal growth
Each of us has sides of ourselves that we would rather not see: fears, insecurities, unconfessed desires, unprocessed traumas, repressed anger. These parts, which psychology calls the shadow, tend to remain in the unconscious, yet influence our lives in ways...
Real transformation with family constellations: 3 examples of profound change
Family constellations are a most powerful experiential method, capable of bringing to light the hidden dynamics that affect us at a deep level. Often, to truly understand their impact, there is nothing more effective than to hear the true stories of those...
The secrets of family constellations: what hidden dynamics reveal
Often, in our lives, we find ourselves facing challenges or repeating patterns that seem inexplicable on a conscious level. Difficulties in relationships, blocks in work, irrational fears, or a sense of weight that we cannot place. What if the answer is not...
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Identify the roots of stress in your relationships
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Build healthy and rewarding relationships
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