Family constellations
Codified by Bert Hellinger, systemic family constellations are a method for exploring the deep dynamics within the family system and significant ties in our lives.
The light of the heart shines in every atom of the universe.
~ Paramahansa Yogananda
Family constellations
Codified by Bert Hellinger, systemic family constellations are a method for exploring the deep dynamics within the family system and significant ties in our lives.
The light of the heart shines in every atom of the universe.
~ Paramahansa Yogananda
What it is about
WHAT ARE SYSTEMIC FAMILY CONSTELLATIONS
Systemic Family Constellations are a profound experience that allows us to explore the invisible connections that bind our lives to those of our family and significant relationships.
Through a process of listening and representation, this method brings to light emotions, traumas and unresolved experiences that, often unconsciously, influence our well-being and choices.
Participating in a constellation is like embarking on a journey to regain balance and inner peace, understanding and transforming those bonds that may have held us back, finally opening us up to new possibilities for growth and love.
All modes:
INDIVIDUALS
IN GROUP
ONLINE
What it is about
WHAT ARE SYSTEMIC FAMILY CONSTELLATIONS
Family constellations are a method for exploring the deep dynamics within the family system and significant ties in our lives.
Systemic Family Constellations are a profound experience that allows us to explore the invisible connections that bind our lives to those of our family and significant relationships.
Through a process of listening and representation, this method brings to light emotions, traumas and unresolved experiences that, often unconsciously, influence our well-being and choices.
Participating in a constellation is like embarking on a journey to regain balance and inner peace, understanding and transforming those bonds that may have held us back, finally opening us up to new possibilities for growth and love.
All modes:
INDIVIDUALS
OF GROUP
ONLINE
HOW TO RUN A SESSION
During a Family Constellations session, you are welcomed into a safe, judgment-free space where there is an opportunity to explore your own experiences and family ties.
Initially, we focus on the theme or block that the person wishes to understand or transform. Through a guided performance, important elements of family or relationships are brought to the stage, revealing hidden dynamics and deep emotions. Participants can take on roles or observe, feeling connections and insights emerge that open to healing.
Each step in the process is carefully guided, respecting the person’s rhythm and needs, allowing for deep liberation and a sense of clarity that can continue to develop in daily life after the session.
HOW TO RUN A SESSION
During a Family Constellations session, you are welcomed into a safe, judgment-free space where there is an opportunity to explore your own experiences and family ties.
Initially, we focus on the theme or block that the person wishes to understand or transform. Through a guided performance, important elements of family or relationships are brought to the stage, revealing hidden dynamics and deep emotions. Participants can take on roles or observe, feeling connections and insights emerge that open to healing.
Each step in the process is carefully guided, respecting the person’s rhythm and needs, allowing for deep liberation and a sense of clarity that can continue to develop in daily life after the session.
All the benefits
WHAT YOU CAN EXPECT
Through Family Constellations, you can find new clarity and lightness in your relationships with those close to you.
This method enables you to free yourself from old patterns of behavior and emotional burdens that are often not even our own but come from our family system. After a session, many people report greater inner serenity, a feeling of deep peace and the courage to live fully on their own path, free from conditioning.
You can expect to rediscover authentic connection with your family and develop healthier, freer relationships in which you finally feel like yourself.
Over time, this experience helps you improve the quality of relationships and regain emotional balance, opening you to a new understanding of yourself and others.
Away with the weights
Discovering and releasing inherited blocks and tensions allows you to free yourself from invisible weights that affect your present. Each session is a step toward greater lightness and freedom in your daily living.
Increased strength
Each session offers an opportunity to reclaim your energy, transforming wounds and emotional blocks into new inner resources. For a more authentic and strong version of yourself.
Healthy relationships
Constellations help you understand the unconscious dynamics that affect your relationships. This leads to more peaceful relationships based on deep understanding and real connection with those you love.
Inner peace
With this path, many experience deep and lasting peace, finally feeling their place in life and relationships, with a clearer and more serene vision of their path.
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Doubts?
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I have collected the questions that have been asked: below are my personal answers.
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How do I know if I am ready* to begin this journey?
Feeling ready is not always easy, and there is no need to be “perfect” or already confident. The important thing is to have the curiosity and willingness to look within. If you feel a desire to feel better or to get rid of a blockage, it is already a good sign that something in you is ready for change. And I will be here to accompany you, respecting your time and guiding you step by step.
How do Family Constellations work and what can I expect during a session?
Family Constellations are a method for exploring the deep dynamics within the family system and the significant ties in our lives. During a session, we create a safe and secure space where you can observe and represent, with my help, the relationships and emotional patterns that emerge. The goal is to bring to light issues that are often unconscious but affect our daily well-being, allowing for release and new awareness. Many people find it to be a profound and transformative experience, bringing a feeling of relief and greater inner harmony. I will always be here to guide and support you during every step of the process.
I have difficulty trusting people, how does it work in this context?
Trust is a process, and it is not something that needs to be forced. Each session is a time for you to explore, in total freedom and without pressure. The goal is to create a relationship of trust while respecting your time. I will be here to listen and accompany you, unhurriedly, until you feel that you can open up to what the path can offer you.
What if I feel stuck and can't express myself?
It is completely normal to feel stuck, and you don’t have to worry. Often, behind that blockage are emotions and thoughts that are simply looking for a different way to emerge. Together we can also work without words, using techniques that work directly on emotions and inner blocks, without forcing you to verbally express how you feel.
What happens if I don't feel better right away?
It is normal to have ups and downs, especially at the beginning of a journey. Neuroscience tells us that the brain needs time to reorganize and accommodate new habits of thought and behavior. Every small step is a sign that change is happening, and I will be beside you to support you. We will recognize progress together and address any stalled moments as a natural part of the journey.