Meditation & Mindfulness
Two similar approaches, for one goal: to develop awareness and inner calm, fostering a deep connection with the present and one’s own self.
In the attraction of the Great lies the secret of superior well-being. You will have to merge your individual presence into the absolute presence of the Transcendental Supreme Entity. ~ Shrii Shrii Anandamurti
Meditation and Mindfulness
Two similar approaches, for one goal: to develop awareness and inner calm, fostering a deep connection with the present and one’s own self.
What it is about
MEDITATION AND MINDFULNESS: WHAT ARE THEY?
Meditation is a practice that aims to cultivate mindfulness and mental calm, often through concentration and breathing techniques. It aims to develop a state of inner stillness and connect with one’s inner world, reducing mental noise and improving lucidity.
Mindfulness, or full awareness, is a specific form of meditation that focuses on living in the present moment in a nonjudgmental way. It involves intentionally paying attention to current experience–one’s thoughts, emotions and physical sensations–to promote greater calm and clarity in daily life.
All modes:
INDIVIDUAL
IN GROUP
ONLINE
What it is about
MEDITATION AND MINDFULNESS: WHAT ARE THEY?
Meditation is a practice that aims to cultivate mindfulness and mental calm, often through concentration and breathing techniques. It aims to develop a state of inner stillness and connect with one’s inner world, reducing mental noise and improving lucidity.
Mindfulness, or full awareness, is a specific form of meditation that focuses on living in the present moment in a nonjudgmental way. It involves intentionally paying attention to current experience–one’s thoughts, emotions and physical sensations–to promote greater calm and clarity in daily life.
All modes:
INDIVIDUALS
IN GROUP
ONLINE
HOW TO RUN A SESSION
A mindfulness session is a journey to an inner state of deep love and bliss.
It starts by creating a space of tranquility and acceptance, where we let go of everyday tensions and thoughts. Through guided breathing and visualization practices, the mind relaxes and the body relaxes, allowing us to enter a flow of authentic presence.
In this state, the heart gradually opens, allowing one to experience a sense of connection and warmth toward oneself and the world.
Indeed, meditation awakens a natural and universal love, which envelops us like a silent embrace and leads us to an inner bliss, where the mind and heart finally find rest and fullness.
HOW TO RUN A SESSION
A mindfulness session is a journey to an inner state of deep love and bliss.
It starts by creating a space of tranquility and acceptance, where we let go of everyday tensions and thoughts. Through guided breathing and visualization practices, the mind relaxes and the body relaxes, allowing us to enter a flow of authentic presence.
In this state, the heart gradually opens, allowing one to experience a sense of connection and warmth toward oneself and the world.
Indeed, meditation awakens a natural and universal love, which envelops us like a silent embrace and leads us to an inner bliss, where the mind and heart finally find rest and fullness.
All the benefits
WHAT YOU CAN EXPECT
Meditation leads to profound changes that are reflected not only in your inner awareness, but also in the way you live and perceive life. Through this practice, spaces of deep understanding and listening to oneself are opened, gradually dissolving tensions and limiting patterns. It is a journey that leads to unconditional love and renewed gratitude for life, allowing us to rediscover the beauty in simple things and feel a more authentic connection with the world around us.
This process of transformation is not only internal: it results in a serenity and mental clarity that accompany you in your daily life, strengthening your ability to face challenges with balance and love.
Inner peace
Achieving a state of inner peace that, in daily life, relieves accumulated tensions and gives a lasting feeling of well-being.
Welcome harmony
Openness to emotions of love and gratitude, transforming your perceptions and relationships with the world around you.
More authenticity
Profound increase in self-awareness, enabling the days to be spent accompanied by greater authenticity and presence.
Greater resilience
Increased resilience and serenity, which helps to face daily challenges with balance and clarity.
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Doubts?
READ FREQUENTLY ASKED QUESTIONS
I have collected the questions that have been asked: below are my personal answers.
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How can meditation help me cultivate love toward myself and others?
By cultivating this loving attention to ourselves, we learn to accept and care for our emotions, without judgment.
Meditation helps us develop a kindness that starts from within and is reflected in our relationships: when we feel more connected and open to ourselves, we are also more willing to offer understanding and love to others. Start with just a few minutes a day, and you will discover how this space of inner peace can enrich your heart and your life.
How do I start meditating if I have never done it before?
Even as little as 5 minutes a day can make a big difference. I can guide you with simple exercises and meditation practices that are easy to integrate into your daily routine, so that you gradually build a habit that will be natural and beneficial to you.
How can meditation help me manage stress and anxiety?
This effect has been proven by neuroscientific research: with practice, the brain makes new connections that help us better manage stress and reduce anxiety.
It is a profound and tangible benefit that happens over time, but even the first few steps can bring a sense of peace.
I have tried meditating, but my mind is always full of thoughts. Is this normal?
With meditation and mindfulness, we learn to observe thoughts like clouds passing through the sky, without attaching ourselves to them.
Even just noticing the thoughts, without judging them or trying to change them, is already an important and very effective step.
How long does it take to see the benefits of meditation?
Scientific research shows that regular meditation can improve mental well-being, reduce stress and even increase the ability to concentrate.
Even devoting just a few minutes a day can bring significant results, and, over time, you will notice your mind adjusting to a state of greater serenity and presence.