Meditation: The Path to Maximum Self Expansion

Meditation is not just a relaxation practice, but a deep path to one’s essence.
It is a dialogue between what we are today and what we can become, an act of love toward ourselves that connects us with the infinite. Meditating does not mean emptying ourselves, but filling ourselves with meaning, expanding, reconnecting with our most authentic nature.

Meditation: a dialogue between present and destiny

Meditation is a relationship between the present self and the infinite self. It is not about undoing the ego, but about transforming it into something greater.
Like a seed that grows into a tree, we too can evolve to our fullest and most authentic form. This growth is a return to our highest essence, to the memory of being pure love.
Meditating means allowing one’s soul to expand, to remember and dream of what it has always been. It is a journey toward wholeness, a connection between our current state and what we are meant to be.

Going beyond the present: inner time and space

Meditation is not limited to the present moment, but invites us to look beyond it. It is not just observing what is happening now, but exploring what lies within and beyond the present. It is a journey in time out of time and in space beyond space.
It is a path that leads to the infinite, to that essence that dwells within us and connects us with everything.

Unlike practices that focus on the “here and now,” this meditation focuses on the eternal, the unchanging nature that underlies our existence. This perspective allows us to discover an inner dimension beyond ordinary perception, helping us to connect with our deeper self.

Baba Nam Kevalam: the mantra of infinite love

One of the central tools of meditation is the mantra Baba Nam Kevalam, which means “All is infinite love” in Sanskrit.
This mantra is not just a phrase, but a vibration that resonates deeply in the soul. Each Sanskrit word carries a frequency capable of awakening specific mental states and emotions.
Repeating the mantra helps to reconnect with one’s essence, remembering that every aspect of life, even the challenges and pains, is part of an infinite love that sustains and guides us. The power of sound, also recognized by science, stimulates specific areas of the mind and allows us to enter a state of profound well-being.
To learn more about the origin and effectiveness of Sanskrit, you can consult the dedicated page on Wikipedia.

Meditation is not just a practice, but a state of being. It is a journey toward maximum self-expansion, a return to the infinite love that has always belonged to us. Through mantra, visualization and expansion of awareness, we reconnect with our eternal nature.
Meditating means remembering who we are, expanding our being and living with authenticity, joy and love. It is a poetic and romantic path to what we have always been: pure bliss.

Giulio

Esperto di psicologia, spiritualità e ipnoterapia, con un percorso di vita che abbraccia culture, discipline e luoghi che spaziano dall’Asia al Sud America.