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UPCOMING EVENTS

1-day seminar: Saturday, June 7, 2025

Early Bird offer by Friday, May 2!

Registration by Wednesday, May 28, 2025

Inner Alchemy
for stress management

Turn it into well-being through meditation

Have you ever wondered what it would be like if you could turn the burden of daily stress into a source of positive energy and well-being? Like the ancient alchemists who dreamed of turning lead into gold, we too can learn the art of converting our heaviest experiences into something precious.

This one-day seminar invites you to discover how meditation, when practiced with the right techniques, can become a powerful tool for inner transformation. It’s not just about temporarily relaxing, but learning an art that can profoundly change your relationship with the stress and pressure of modern life.

Through a path that integrates ancient meditative practices, yogic breathing techniques and contemporary approaches such as hypnotherapy and mind-shifting, you will discover how what now weighs you down can become the material from which to extract new vitality, mental clarity and authentic joy.
Each technique you learn is like a small step in a process of transformation that will continue well beyond this day together, gradually bringing more lightness, presence and well-being into your daily life.

Choose to invest a day to learn an art that you can practice for a lifetime, discovering how daily challenges can become opportunities for growth and how inner peace is not a distant destination, but a skill you already possess and just waiting to be awakened.

The real magic does not happen outside, but inside us: when we change the way we look at our experiences, the experiences themselves begin to transform.
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We cannot always control what happens around us, but we can transform the way we experience it within ourselves. In this lies our freedom and power.
~ From meditative traditions.
Discover

1-day seminar: Saturday, June 7, 2025

Early Bird offer by Friday, May 2!

Registration by Wednesday, May 28, 2025

Inner Alchemy for stress management

Turn it into well-being through meditation

Have you ever wondered what it would be like if you could turn the burden of daily stress into a source of positive energy and well-being? Like the ancient alchemists who dreamed of turning lead into gold, we too can learn the art of converting our heaviest experiences into something precious.

This one-day seminar invites you to discover how meditation, when practiced with the right techniques, can become a powerful tool for inner transformation. It’s not just about temporarily relaxing, but learning an art that can profoundly change your relationship with the stress and pressure of modern life.

Through a path that integrates ancient meditative practices, yogic breathing techniques and contemporary approaches such as hypnotherapy and mind-shifting, you will discover how what now weighs you down can become the material from which to extract new vitality, mental clarity and authentic joy.
Each technique you learn is like a small step in a process of transformation that will continue well beyond this day together, gradually bringing more lightness, presence and well-being into your daily life.

Choose to invest a day to learn an art that you can practice for a lifetime, discovering how daily challenges can become opportunities for growth and how inner peace is not a distant destination, but a skill you already possess and just waiting to be awakened.

The real magic does not happen outside, but inside us: when we change the way we look at our experiences, the experiences themselves begin to transform.
{
We cannot always control what happens around us, but we can transform the way we experience it within ourselves. In this lies our freedom and power.
~ From meditative traditions.
Discover

What it is about

WHAT DOES IT MEAN TO USE INNER ALCHEMY?

The“Inner Alchemy” seminar is an immersive one-day experience designed to guide you through a process of transforming stress into well-being and vitality. The course is structured to be both in-depth and accessible, combining moments of theoretical learning with immediate hands-on experiences that will allow you to feel the benefits right away.

What you will discover:

  • How to use meditation not only to relax, but to actively transform stress into positive energy and creativity.
  • A personal meditative practice tailored to your temperament and specific sources of stress that you can take with you into your daily life.
  • Yogic breathing techniques that act quickly on the nervous system, reducing anxiety and restoring energy balance.
  • Simple but powerful methods to change your mental relationship with stressful situations from obstacles to opportunities.
  • How to create moments of peace and clarity even on the most chaotic days, developing a stable center of calm amidst the whirlwind of events.
  • Practical tools for integrating meditative awareness into everyday life, turning ordinary activities into opportunities for presence and well-being.

To whom it is dedicated:

  • To those who experience daily stressful situations and want concrete tools not only to manage it, but to turn it into a source of positive energy.
  • To those who have tried relaxation techniques with temporary results and are seeking a deeper, more lasting approach.
  • To those who feel a desire for more joy, lightness and presence in their lives, and sense that these qualities depend not so much on external circumstances as on our capacity for inner transformation.

What you need to know:

JUNE 7, 2025

Full day

HOTEL VILLA SAN GIUSEPPE

Provaglio d’Iseo (BS) > info here

€ 150.00 125.00 until MAY 2

Lunch included

THE PROGRAM

What it is about

WHAT DOES IT MEAN TO USE INNER ALCHEMY?

The“Inner Alchemy” seminar is an immersive one-day experience designed to guide you through a process of transforming stress into well-being and vitality. The course is structured to be both in-depth and accessible, combining moments of theoretical learning with immediate hands-on experiences that will allow you to feel the benefits right away.

What you will discover:

  • How to use meditation not only to relax, but to actively transform stress into positive energy and creativity.
  • A personal meditative practice tailored to your temperament and specific sources of stress that you can take with you into your daily life.
  • Yogic breathing techniques that act quickly on the nervous system, reducing anxiety and restoring energy balance.
  • Simple but powerful methods to change your mental relationship with stressful situations from obstacles to opportunities.
  • How to create moments of peace and clarity even on the most chaotic days, developing a stable center of calm amidst the whirlwind of events.
  • Practical tools for integrating meditative awareness into everyday life, turning ordinary activities into opportunities for presence and well-being.

To whom it is dedicated:

  • To those who experience daily stressful situations and want concrete tools not only to manage it, but to turn it into a source of positive energy.
  • To those who have tried relaxation techniques with temporary results and are seeking a deeper, more lasting approach.
  • To those who feel a desire for more joy, lightness and presence in their lives, and sense that these qualities depend not so much on external circumstances as on our capacity for inner transformation.

What you need to know:

JUNE 7, 2025

Full day

HOTEL VILLA SAN GIUSEPPE

Provaglio d’Iseo (BS) > info here

€ 150.00 125.00 until MAY 2

Lunch included

THE PROGRAM

How does the seminar take place?

MORNING: Understanding and preparing the ground

  • Stress in a New Light: We will begin by exploring a whole new perspective on stress-not as an enemy to be fought, but as energy that can be transformed into a valuable resource.
  • The Power of Transformative Breathing: You will discover yogic breathing techniques that act immediately on the nervous system, dissolving accumulated tension and creating a calm foundation from which to begin transformative work.
  • Centering and Presence: You will learn simple but powerful methods for stabilizing the mind and creating a space of clarity even in the midst of chaos, developing the quality of presence that is the foundation of all inner transformation.
  • Awakening vital energy: Through gentle but effective practices, you will reactivate the natural flow of energy in the body, counteracting the chronic fatigue that often accompanies prolonged stress.

AFTERNOON: Transformation and integration.

  • Guided Meditative Journey: You will be taken on a deep meditation experience that will give you access to expanded states of awareness, where you can begin to transform limiting perceptions and discover new possibilities.
  • Your personal meditative practice: You will receive a meditative technique tailored to you, designed to work specifically with your particular stress manifestations and unique temperament.
  • Transforming Limiting Thoughts: You will explore effective techniques for recognizing and refocusing thought patterns that amplify stress, discovering how simple shifts in perspective can create profound changes in experience.
  • From seminar to daily life: We will create together a practical and realistic plan for integrating these practices into your routine, ensuring that the benefits of this day continue to expand in the years to come.

Throughout the seminar:

  • Theatmosphere will be welcoming and supportive, allowing you to relax and open fully to the transformational experience.
  • We will alternate moments of intensive practice with spaces for sharing and integration, creating a rhythm that promotes deep learning.
  • You will receive personalized attention and specific suggestions to tailor each practice to your unique needs.

Through this one-day journey, you will begin a process of transformation that will continue to unfold over time, bringing with you practical tools and new understanding that will enable you to gradually transform stress into a source of vitality and well-being in your daily life.

All the benefits

How does the seminar take place?

MORNING: Understanding and preparing the ground

  • Stress in a New Light: We will begin by exploring a whole new perspective on stress-not as an enemy to be fought, but as energy that can be transformed into a valuable resource.
  • The Power of Transformative Breathing: You will discover yogic breathing techniques that act immediately on the nervous system, dissolving accumulated tension and creating a calm foundation from which to begin transformative work.
  • Centering and Presence: You will learn simple but powerful methods for stabilizing the mind and creating a space of clarity even in the midst of chaos, developing the quality of presence that is the foundation of all inner transformation.
  • Awakening vital energy: Through gentle but effective practices, you will reactivate the natural flow of energy in the body, counteracting the chronic fatigue that often accompanies prolonged stress.

AFTERNOON: Transformation and integration.

  • Guided Meditative Journey: You will be taken on a deep meditation experience that will give you access to expanded states of awareness, where you can begin to transform limiting perceptions and discover new possibilities.
  • Your personal meditative practice: You will receive a meditative technique tailored to you, designed to work specifically with your particular stress manifestations and unique temperament.
  • Transforming Limiting Thoughts: You will explore effective techniques for recognizing and refocusing thought patterns that amplify stress, discovering how simple shifts in perspective can create profound changes in experience.
  • From seminar to daily life: We will create together a practical and realistic plan for integrating these practices into your routine, ensuring that the benefits of this day continue to expand in the years to come.

Throughout the seminar:

  • Theatmosphere will be welcoming and supportive, allowing you to relax and open fully to the transformational experience.
  • We will alternate moments of intensive practice with spaces for sharing and integration, creating a rhythm that promotes deep learning.
  • You will receive personalized attention and specific suggestions to tailor each practice to your unique needs.

Through this one-day journey, you will begin a process of transformation that will continue to unfold over time, bringing with you practical tools and new understanding that will enable you to gradually transform stress into a source of vitality and well-being in your daily life.

All the benefits

All the benefits

WHY CAN’T YOU MISS IT?

In this day devoted to transforming stress through meditation, you will discover a whole new approach to wellness-it is not about escaping the pressures of life, but learning how to transform them into a source of positive energy and vitality.
This seminar is specifically designed to give you both animmediate experience of relief and clarity and the practical tools to continue this transformational process in your daily life.
During the day, you will finally be able to release long-accumulated tensions and discover how states of calm and clarity are much more accessible than you thought. Through the unique approach that integrates ancient yogic practices with contemporary techniques of mental transformation, participants constantly report:

  • An immediate sense of lightness and stress relief that can be felt as early as the end of the day
  • A new perspective on situations that previously seemed only sources of tension
  • The discovery of an inner joy that does not depend on external circumstances

In a welcoming and supportive space, you will be guided step by step through a process that allows you to experience what it means to transform stress into a source of strength and clarity.

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From theory to daily practice

Instead of abstract concepts, you will receive a concrete and realistic plan for integrating these practices into your daily life, with micro-techniques that you can apply even on your busiest days, gradually transforming your relationship with stress day by day.
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The secret of inner resilience

Through guided deep meditation experiences, you will discover how to access that source of calm and clarity that exists naturally within you, beyond mental noise and physical tensions. This connection will become your anchor in times of emotional storm.
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A meditative practice that really works for you

You will receive a personalized meditation technique tailored to your specific temperament and needs, which you can easily integrate into your daily life. Unlike generic approaches, this practice will be like a tailored suit-created specifically to work with your lifestyle and your particular sources of stress.
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Immediate tools for difficult times

You will acquire simple but powerful breathing and centering techniques that you can use in real time when you find yourself in stressful situations-during a tense meeting, before an important conversation, or any time you feel the pressure mounting.
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A community of support

If you want to, you will have the opportunity to connect with people who share similar challenges and aspirations for growth, making connections that can support you far beyond the seminar and reminding you that you are not alone in your journey of transformation
I sign up

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LOCK YOUR SEAT NOW

“Inner Alchemy”

STRESS MANAGEMENT SEMINAR

JUNE 7, 2025 – Provaglio d’Iseo (BS)

The“Inner Alchemy” seminar is an immersive one-day experience designed to guide you through a process of transforming stress into well-being and vitality.

Original price was: €150.00.Current price is: €125.00.

Offer valid until May, 2!

The amount you pay is refundable up to 14 days before the event. Read our Terms and Conditions of Sale.

THE LOCATION

HOTEL VILLA SAN GIUSEPPE

Provaglio d’Iseo (BS)

In Fantècolo di Provaglio d’Iseo, a small village nestled in the moraine hills of Franciacorta,Hotel Villa San Giuseppe is an enchanting place, totally surrounded by greenery.

The structure consists of a villa built in the early 1900s, which has been a convent of the Worker Sisters of the Holy House of Nazareth since 1951.
Surrounded by the greenery of a park spanning 18,000 square meters, this location perfectly embodies the elegance of restraint and simplicity.

The property is the ideal place for those who wish to relax, concentrate and meditate, and at the same time lends itself as an excellent base for nature excursions or wine and food tours in the beautiful region of Franciacorta.

VISIT THE SITE
VISIT THE SITE

YOUR FACILITATOR

WHO IS GIULIO VANZAN?

Julius is a meditation teacher who specializes in the ancient tradition of traditional yoga and a passionate scholar of the art of inner transformation. With years of experience teaching meditative techniques in both India and the West, Julius combines the depth of the yogic tradition with a practical understanding of the challenges of modern life.
His training is rooted in the ashrams of India and the Himalayas, where he studied directly with recognized masters, learning the most effective techniques of meditation, pranayama and energy transformation. These ancient practices, which for centuries have helped people turn difficulties into opportunities for growth, form the core of his approach.

To this solid traditional foundation, Julius added his understanding of modern psychology and neuroscience, creating a method that retains the essence of ancestral practices while making them accessible and relevant to contemporary people with busy lives and daily challenges.
His teaching style is distinguished by his ability to make deep concepts easily understood, and his ability to create a welcoming space where everyone feels comfortable exploring new dimensions of their experience.

In my work with thousands of people, I have repeatedly seen how the same situations that generate stress can, with the right approach, become catalysts for growth and well-being. It is not about avoiding life’s challenges, but learning the subtle art of transforming them from within. When we discover this ability in ourselves, the whole of life begins to flow more lightly and joyfully.

Some testimonies

SOME TESTIMONIES

WHAT THEY SAY ABOUT THIS COURSE

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Like many in my field, I considered stress simply part of the game-the price to be paid for success. I had tried various relaxation techniques, but they always seemed like temporary solutions that did not address the deep cause. This seminar radically changed my perspective. Julius has a way of presenting meditation that is both profound and incredibly practical. The breathing techniques have given me an immediate tool that I can use even on the most chaotic days, and the personal practice I received fits perfectly with my hectic lifestyle. The real surprise was discovering how the same situations that used to exhaust me can now become opportunities to connect with a source of inner calm and clarity. It is not that stress has disappeared from my life-in fact, the challenges are all still there-but the way I experience them and respond to them has completely transformed. After three months of regular practice, my team has noticed the difference in my leadership, and I feel a new energy and satisfaction that I thought was impossible in my role.

MARCO, 44 years old
Business manager

Torn between the demands of my young family and the pressure of building my professional business, I constantly felt exhausted and guilty for not being present enough either at home or at work. I had tried meditation apps and time management techniques, but nothing seemed to really make a difference. Julius' approach to stress transformation touched something deep in me. The breathing practices immediately made me feel a sense of inner space that I had not experienced in a long time. But the real breakthrough was the realization that stress was not necessarily a signal that I was doing something wrong, but an energy that I could learn to transform. The personalized meditation I practice now has become my daily anchor, a time to reconnect with myself that positively influences everything else in my day. The most beautiful thing is that I did not have to change my external life to find more peace-I learned instead to transform my experience from within. Chaotic moments with children that used to stress me out can now become opportunities for presence and even joy. I have not become a superwoman and there are still difficult days, but I have real tools to navigate them with more grace and less suffering.

GIULIA, 35 years old
Mother and freelancer

I was going through a period of major professional and personal changes that had brought my stress and anxiety levels to peaks I had never experienced before. I slept poorly, my mind was a constant whirlwind of worries, and I struggled to see a clear path ahead. I was skeptical about meditation-I saw it as something esoteric or, at best, as a temporary band-aid. This seminar completely surprised me. Julius presents meditation in a direct and accessible way, without new age language or unrealistic promises. The breathing techniques had an almost immediate effect on my state of anxiety, giving me a tool I could use anywhere. But it was the personalized meditative practice that made the most profound difference. Unlike previous meditation attempts that seemed like a struggle, this practice felt natural to me from the start. It has not made all my problems magically disappear, but it has given me a space of clarity from which I can deal with them more wisely. After two months of daily practice, not only am I sleeping better and feeling less anxiety, but I am making decisions about my future from a place of greater centering and confidence. It is like having found an inner compass in the midst of the storm.

ALEXANDER, 50
Professional undergoing change

As a middle school teacher, stress had become my default condition-from difficult classroom dynamics to increasing administrative pressures. I would arrive home emotionally exhausted every day, with little energy for my family or myself. I had taken mindfulness courses for educators, but I was struggling to transfer that momentary calm into the chaotic reality of a preteen classroom. Julius' approach to stress transformation brought a whole new perspective. Instead of trying to isolate myself from the chaos, I have learned to remain present in it in a way that transforms my experience. The breathing practices have given me a tool that I can use directly in the classroom--in the 30 seconds before responding to a difficult situation. Daily meditation has become my time of regeneration, not just another thing to add to my to-do list. The most significant change has been in my classroom presence: students sense the difference and respond with greater openness and participation. Situations that used to stress me now can become moments of authentic connection. I have not become a perfect teacher or immune to stress, but I have discovered how to turn it into a quality of presence that benefits both me and my students.

LAURA, 38 years old
Teacher

Working in the creative field, I lived in a continuous cycle of stress and blockages: the pressure of deadlines and my perfectionistic expectations led me to states of anxiety that then completely stifled my creativity. It was a frustrating spiral that seemed to have no end. What struck me about Julius' approach is how he combines concrete and accessible practices with a deep understanding of our inner workings. The breathing techniques had an immediate effect on my anxiety, but it was the personalized meditative practice that brought about the most significant changes. Instead of fighting stress or trying to eliminate it completely (which actually only increased tension), I learned to turn it into creative energy. I have found that I can feel the pressure of a deadline and simultaneously access a state of concentrated flow instead of paralyzing anxiety. After two months of regular practice, my creative process became smoother and more enjoyable. I still experience moments of stress and blockage, but now I have concrete tools to turn them into opportunities for growth and greater depth in my work. The joy I have found in my creative process is the most precious gift of this journey.

ROBERTO, 32
Creative

Still doubts?

HERE ARE SOME FREQUENTLY ASKED QUESTIONS

I have tried meditation in the past but could not maintain the habit. What makes this approach different?
Many people struggle with meditation because they are taught generic techniques that do not fit their specific temperament and lifestyle. In our seminar, instead of offering a “one size fits all” approach, we work to identify what kind of practice naturally fits you. Moreover, instead of seeing meditation as something separate from daily life, we will show you how to integrate it organically into your activities-turning ordinary moments into opportunities for presence and awareness. Participants often find that this personalized and integrated approach makes the practice not only more sustainable, but also more enjoyable and satisfying.
I am too stressed and my mind is always on the move. Can meditation really work for me?
This is perhaps the most common concern, and it stems from a misunderstanding of what meditation really is. Contrary to popular belief, you do not have to “stop your mind” to meditate effectively. In the seminar, instead of fighting against thoughts (a fight that often only increases tension), you will learn approaches that work with the natural functioning of the mind. We will begin with breathing techniques that naturally calm the nervous system, creating optimal conditions for meditative practice. Many participants who considered themselves “too stressed to meditate” are surprised to discover how quickly they can access states of inner calm with the right approach.
How much time should I devote to practice each day to see concrete results?
One of the beauties of the approach we teach is its flexibility and scalability. While regular practice naturally brings the deepest benefits, we will show you how even brief moments of mindfulness can be transformative when applied with intention. You will learn both formal practices that you can do in 10-20 minutes a day, and micro-practices of 1-2 minutes that you can integrate into the transitional moments of your day. This combination of formal and informal practices makes the approach realistic for even the busiest lives, allowing you to begin to notice positive changes with a surprisingly small investment of time.
What does "transforming stress" really mean instead of simply reducing it?
Most approaches to managing stress focus on minimizing or eliminating it, treating it as an enemy to be fought. In our approach, however, we recognize that stress often contains vital energy and important information that can be redirected rather than suppressed. Through the practices you will learn, you will begin to notice how the same situations that previously exhausted you can, when approached with presence and awareness, become sources of growth, creativity and even joy. It is not about living in a state of perpetual calm (which is neither realistic nor necessarily desirable), but about developing the ability to flow with life’s challenges in a way that strengthens rather than depletes your system.
Do I need to have knowledge of yoga or Eastern spirituality to benefit from this seminar?
Absolutely not. Although the practices we share are rooted in yogic traditions, we present them in an accessible and pragmatic way, without requiring any specific knowledge or beliefs. The approach is fundamentally experiential: instead of theorizing about meditation, you will experience it directly, discovering the benefits through your own experience. Participants from all backgrounds-from skeptics to spiritual practitioners, neophytes to experts-find value in this direct, experience-based approach. The practices work with universal body-mind mechanisms and are effective regardless of the belief system with which you approach them.
Will this work also help me with specific problems such as anxiety, insomnia, or job burnout?
Although the seminar is not designed as a therapy for specific conditions, many participants report significant improvements in areas such as these. The approach we teach works with the basic mechanisms of how the body and mind respond to stress, offering tools that can be applied to numerous manifestations of imbalance. Breathing techniques often bring immediate relief to anxiety symptoms; meditative practices can help interrupt the thought cycles that maintain insomnia; and the whole stress transformation approach is particularly relevant to preventing and recovering from burnout. During the seminar, you will also have the opportunity to receive specific suggestions for adapting the practices to your particular challenges and goals.

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